Change you can see
Modern therapy for today’s problems
Oregon faces some of the nation’s highest rates of depression and anxiety and also is ranked as one of the lowest in terms of available mental health care. At larger group practices, quality is sacrificed to pack schedules for the sake of profit.
This is unacceptable.
As we cope living in a post-pandemic, war-torn, divided society we all deserve space to truly see and be seen. I believe that we deserve compassionate, truly individualized care to help us survive this world. You deserve an ally to heal yourself and build a better world.
More about me
As a young person, I was at a crossroads in my life. Born with Type 1 diabetes and living with significant depression, my life felt hopeless and short. When I wanted to give up on myself, my community carried me. I committed to using my time to help others heal from the suffering that I can never forget.
For the next twenty years, I studied the many gifted counselors who served alongside me to learn the sage lessons that help people heal. Most of these skills are easily quantifiable, but many are not.
My education taught me theory and methods, but my lived experience taught me respect, patience, and tact.
I gained confidence in learning my power as a counselor, and therein I found a new life of hope. I sincerely look forward to sharing what I have learned with you. Thank you.
Rates
Talk therapy
Individual talk therapy sessions, guided by your goals of treatment, using evidence-based practices of cognitive and behavioral change. Typically held weekly or bi-weekly.
60 mins | $165
Get started with a free initial consultation